Guilt…you can’t help others til you help yourself
https://www.youtube.com/watch?v=b8oTtjHbd3s
Previously Featured Episodes
Good Mental Health in Transitioning Athletes
Empowering Women…Back Yourself
Repetition…The importance of repeated learning and doing.
Don’t beat yourself up over setbacks…Just don’t give up!
Procrastination…Breathe, Think, Do
ACTION…Physically move, change your state and mindset
Receiving and giving inspiration…it’s a two way street
https://youtu.be/Fn24c_VdCR0
Doubts and Fears…Believe in Yourself
Isolation will kill your dreams…get out there and network
Video of the Week
Guilt…you can’t help others til you help yourself
https://www.youtube.com/watch?v=b8oTtjHbd3s
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